Let’s be honest with ourselves, when you are sick or feeling lethargic you are most likely not doing good in some aspects of our lives. It is pretty important that you stay on top of things so that you can fully enjoy whatever life has thrown at you. Our life is meant to be enjoyed, our life is meant to be experienced and if you can’t even do that you are insulting the many people who wasn’t even given a chance to live the life you live.   

Best Version of Yourself  

1. Hydrate  

Meaning drink enough amount of water every day. If you can’t keep still with water how about you spice it up with tea. Tea is the perfect fluid to drink that is like water because it doesn’t have any calories and with the added benefits of everything that comes in the tea. You can even try new concoctions if you like, there are so many varieties of teas nowadays that you will find something that will fit the style you lead. You can even buy the teas like kratom online 

2. Food  

Food is the basic needs of a human being that they cannot live for long periods of time without addressing. In the modern world however, there are so many types of food to choose from. The trick is that you should be conscious of the food that you eat both organic and inorganic much more so the latter. Try to get in as much food as you can in your body and try to get the perfect balance among the food groups.  

The trick to eating healthy and not going overboard with your portions is number one, eat in a smaller plat or bowl. This will trick your mind to thinking that you ate a lot because you were able to eat everything in the filled plate. Also add oats and fruits in your diet besides the greens because that is important. 

3. Walk  

If you feel like you don’t have enough time to go to the gym and do a full workout. Do yourself a favor and walk, even if it only around the block. Even if it is only by the convenience store. Walk it out and avoid choosing the easy road. That way even if you can only do an hour in the gym per weekend you are still giving your body a chance to exercise everyday.  

4. Break  

It means that you should take a breather and have a break once in a while. It’s all fun and games when you are like a powerhouse, but if you don’t tune up and do routine maintenance, you’ll run yourself rugged even before you get to enjoy the fruits of your labor. So, if you badly need a break take it.  

It is also very important that you talk with your physician before any drastic changes in your diet or routine. Just get the clear from them and you are good to go.